The best opportunities in life are the ones that we create for ourselves. The American Dream, a motivational tool that fuels our culture to seek better opportunity all starts with a goal. Life is a process and the learning never ends. Personal enrichment and growth are necessary elements of our existence if we are to survive and progress. Therefore personal development should be a lifelong pursuit. We can improve everyday, so never miss a chance or golden opportunity to pursue your goals.
It does not make a difference what your profession is or your family background; you CAN improve your performance. Nobody is perfect and the door for improvement is wide open for us all. Hopefully this article will inspire you to increase your performance level while stimulating your intellectual capital.
Often, people will wait around for miracles, or procrastinate on their personal development process. However only you are responsible for your own personal growth. The process begins in your mind, and you carry out the thought with your actions. If you are stuck in the mind phase, you probably are not progressing at all, or could be moving in the wrong direction. In this journey that is called life, sadly to say, we will probably never get to a point where all knowledge is attained and understood, when everything happens just like we want it to, when we are all completely morally flawless, and achieve every goal.
With that being said lets discuss how to set and achieve your goals! This is a six step process. Goals should be measurable, challenging yet attainable, meaningful, add value, have a beginning and an end, and be scarified for.
1. Measurable
Life is a subjective process. It is full of prejudices, ups, and downs. In order to navigate through the maze of success you must set measurable goals. Sometimes it is easy to veer off the path of success, as roadblocks and various other tempting pleasures steer us in the wrong direction. A true champion is the person who can stay on the right path when there is no clear chart ahead, and when visible progress measurement is not always viable.
Most people do not realize that they can only feel themselves they cannot see themselves. You may FEEL as if you are performing the required due diligence to become successful, but in reality the opposite may be true. It is always good to have a partner who is brutally honest to essentially chart your progress and keep you on the right track.
Many people are ignorant about their current life position. You must ask yourself. Where am I? Where do I want to be in the future? Then sit down and plan your entry and exit strategy. Having definitive information on paper greatly reduces the risk of a mishap, and provides you with a visual progress chart. You must have an idea of where you are now and where you want to be in the future. Write out one goal for yourself that can be measured.
First of all, unless someone is critical to helping you achieve your goal(s), do not freely share your goals with others. The negative attitude from friends, family and neighbors can drag you down quickly. It's very important that your self-talk (the thoughts in your head) are positive.
Reviewing your goals daily is a crucial part of your success and must become part of your routine. Each morning when you wake up read your list of goals that are written in the positive. Visualize the completed goal, see the new home, smell the leather seats in your new car, feel the cold hard cash in your hands. Then each night, right before you go to bed, repeat the process. This process will start both your subconscious and conscious mind on working towards the goal. This will also begin to replace any of the negative self-talk you may have and replace it with positive self-talk.
Every time you make a decision during the day, ask yourself this question, Does it take me closer to, or further from my goal. If the answer is closer to, then you have made the right decision. If the answer is further from, well, you know what to do.
If you follow this process everyday you will be on your way to achieving unlimited success in every aspect of your life.
The difference between a goal and a dream is the written word.-Gene Donohue
2. Challenging & Attainable
There is a median between the unobtainable and too easy. This is the place where you will find your greatest challenge. Your goal should be somewhere along the lines of hard to achieve, but not impossible to achieve. As you rise and overcome tough challenging goals, you will ultimately find confidence and strength to press forward and try to conquer even greater feats. However, if you raise the bar too high too early, failure often becomes inevitable. Define a challenging goal that is well within your reach. Then set short term goals as a type of stepping stone toward the greater goal.
3. Meaningful
Ask yourself why do you want to achieve this goal? Write down five ways that this goal will benefit your life, career, family, etc. The more meaning this goal has to you personally, the higher you will rank it on your priority chart, and the likelihood of you achieving that goal increases tenfold.
Make sure that your goals will help you make meaningful personal change. Self-Improvement is critical in order for any positive life transformation process to take place. Improving self should be important to most people so try to create meaningful personal goals. Meaning creates value, and value creates motivation.
4. Value & Belief System
Our values typically dictate our actions. The majority of our decisions are based on intrinsic values that have been instilled in our brains since childhood. Your goal must reflect your personal value system or it can add unnecessary stress to your life and create conflict. Personal behavior should reflect personal values, because if not, stress results. There is a direct correlation between stress and your relative balance, and or imbalance of your value system. You do not want your goal to invoke negative feelings within your body. The balance between what you value and what you are trying to achieve must be the same.
5. Completion Date
Begin with the end in mind. Pick a deadline and stick with it. You should have started an outline of what needs to be done and the means by which you will accomplish this task/goal. Now you must set the completion date. Setting a date makes the goal seem real and tangible and gives it a challenging aspect.
6. Sacrifices
Anything worth doing is going to require some sacrifice. The key to success is having a system that is able determine if those sacrifices are reasonable and within reason. You will not find a single great person on this planet who got to where they are now without making a major sacrifice. Let go of the mentality that you must abide by certain social and cultural norms. Dare to be different and refuse to be average.
Have a plan that will take you to where you want to be. Determine the sacrifices that will need to be made along the way. Make sure that those sacrifices do not conflict with your values, beliefs, are realistic, and you will be well on your way to success.
Conclusion - The following broad guidelines will help you to set effective goals. If you apply the principles outlined below you will have applied the basics for setting a foundation for success.
1. Put your goals on paper: This essentially gives them life and makes them seem real.
2. Be precise and measure results: Implement dates, times, amounts, etc so that your results are measurable and qualitative. Doing this lets you know how and when the goal was reached, and if not, how to fix the problem.
3. Prioritize your goals: You may have more than one goal, so each goal will need to be assigned a rank. This helps you to avoid feeling overwhelmed by too many goals, and helps to direct your attention to the most important ones.
4. Keep low priority goals small and practical. Large goals can seem overwhelming, and can create panic and despair. Numerous reward opportunities can be created by using smaller goals and building toward larger goals.
5. Set each goal in a positive perspective: Use positive words to express your goals. For example, say: Perform this task better, instead of, quit screwing up the task.
6. Focus on performance and not outcomes: Take ownership of your goals and manage them accordingly. Only set manageable goals where you have complete control.
7. Be realistic: Only focus on attainable goals. It is important to set goals that you can achieve. Many people can set unrealistic goals for you, ignoring your own desires and ambitions. Parents, media, bosses, society, etc are guilty of this. Focus on the process and not on the product. Love the battle and the obstacles because they make you stronger. In the end, you will learn a lot about yourself and increase performance capabilities in numerous aspects of your life.
Jamin Thompson is an internationally recognized fat loss expert, fitness model, motivational speaker, and sports performance expert.
His e-book, The 6 Pack Secret, is one of the best selling fat loss e-books on the internet with readers in over 100 countries. His fitness articles have also been published in many popular fitness websites and magazines across the world.
Article Source:
Friday, 15 December 2017
Thursday, 14 December 2017
How to Overcome Feeling Overwhelmed
Overwhelm, why does it happen? What can you do about it? How can you break out of the cycle?
There are four core reasons that overwhelm occurs. The first and primary reason is because of lack of knowledge or skill. There are times when you may want to do something and you might have some knowledge on how to do it, but you may not be totally clear on how to make it happen. You think about it, look at it, you study, you apply some of the things you know, but it seems like there's something missing. So you then begin to feel overwhelmed because of a lack of knowledge or a lack of skill.
The second reason is because you're trying something which is too big for you. For instance, I've written multiple books. When you first start thinking about writing a book, it's overwhelming, it's a daunting task. Let's say you want to write a book that's 100,000 words, that's about 300 pages long. The first thing you have to do is to think about how am I going to get through this? It's such a big project, all those chapters, all of those words, hundreds of paragraphs. How do I do that?
Once when author John Steinbeck was giving a lecture, someone asked him, "What is writing a novel like? How do you go about that process?" Steinbeck paused a moment and said, "Well, writing a novel is like painting a barn with a toothbrush."
He said, "When you first start out, it's absolutely overwhelming. You don't even know where to start, but you pick one little corner down low on one side of the building and you start painting. And, you get the first couple of inches done. Then, you paint the next little bit above it, and so on."
Steinbeck chuckled and said, "When you get done, the barn doesn't look too bad, but painting a barn with a toothbrush is a little bit daunting." So is writing a book. That's the second reason why overwhelm happens, because you're working on something which is so large, it seems too big to you.
The third reason that overwhelm occurs is because we don't have a plan. What's your plan? What are you going to do? What is the process you want to have happen? Where do you want to get to? Where are you starting? Where are you going to end? What's the process from here to there? What are you going to do to make that happen?
The plan is absolutely crucial. You got to have a vision. You got to know where you want to go. Do you want more success in your life? Do you want to have better relationships? Do you want to be happier? Do you want to make more money? You've got to have a plan. If you don't have a plan, you will waste a significant amount of time wandering around in unproductive territory.
So overwhelm can occur because you don't have something planned out. Inside of your plan, point number four is you got to break it down into steps, and then take action. It's like writing the book.
When you first start writing a book you make decisions, "Okay, I want to address these 20 topics. These will be my 20 chapters." Then you take chapter one, "I'm going to address this topic here, and I'm going to talk about these 10 things in chapter one." Those would be your 10 subchapter headings. Let's say that each sub chapter heading will take about a page. And on each page you're going to have five paragraphs under each subchapter heading. And each paragraph will be three to four sentences long.
So you have 10 subheadings inside of each chapter, so you begin by taking the first one. Under that subhead, you decide what the first paragraph of the five paragraphs under this topic will be. Then, you write that one first paragraph. Hey, you're making progress! You've only got one paragraph out of hundreds you need to write, but you're making progress. You then say, "Okay, what am I going to talk about secondly, thirdly, fourthly?" and pretty soon, you have written one page!.
You break things into steps. No matter what the task is, whether you want to be better at a sport, you want to improve your golf game, your tennis game, you want to be a better swimmer, you want to learn something brand new. Whatever it is, you break it into steps. The biggest task, the most overwhelming task, when broken down into component steps can be tackled. You can do this.
You need to get control over your negative self-talk and focus more positively. Focus on the positive and detach from the negative stuff. Detach from that which overwhelms you. Detach from that which scares you. You just break it into pieces, focus on only one piece at a time, and then take action.
The reasons again why overwhelm happens is 1. because of lack of knowledge or skill, 2. because it's too big, 3. because you don't have a plan or you don't have a vision or goals, and 4. you haven't broken that plan down into its component steps, and then take action on one step.
When you begin to break through those, overwhelm will be in the past for you. If your brain tries to run off down a negative path, don't let it. Use your positive attitude and your positive focus to chunk things down into smaller steps so you can achieve what you want.
Article Source:
There are four core reasons that overwhelm occurs. The first and primary reason is because of lack of knowledge or skill. There are times when you may want to do something and you might have some knowledge on how to do it, but you may not be totally clear on how to make it happen. You think about it, look at it, you study, you apply some of the things you know, but it seems like there's something missing. So you then begin to feel overwhelmed because of a lack of knowledge or a lack of skill.
The second reason is because you're trying something which is too big for you. For instance, I've written multiple books. When you first start thinking about writing a book, it's overwhelming, it's a daunting task. Let's say you want to write a book that's 100,000 words, that's about 300 pages long. The first thing you have to do is to think about how am I going to get through this? It's such a big project, all those chapters, all of those words, hundreds of paragraphs. How do I do that?
Once when author John Steinbeck was giving a lecture, someone asked him, "What is writing a novel like? How do you go about that process?" Steinbeck paused a moment and said, "Well, writing a novel is like painting a barn with a toothbrush."
He said, "When you first start out, it's absolutely overwhelming. You don't even know where to start, but you pick one little corner down low on one side of the building and you start painting. And, you get the first couple of inches done. Then, you paint the next little bit above it, and so on."
Steinbeck chuckled and said, "When you get done, the barn doesn't look too bad, but painting a barn with a toothbrush is a little bit daunting." So is writing a book. That's the second reason why overwhelm happens, because you're working on something which is so large, it seems too big to you.
The third reason that overwhelm occurs is because we don't have a plan. What's your plan? What are you going to do? What is the process you want to have happen? Where do you want to get to? Where are you starting? Where are you going to end? What's the process from here to there? What are you going to do to make that happen?
The plan is absolutely crucial. You got to have a vision. You got to know where you want to go. Do you want more success in your life? Do you want to have better relationships? Do you want to be happier? Do you want to make more money? You've got to have a plan. If you don't have a plan, you will waste a significant amount of time wandering around in unproductive territory.
So overwhelm can occur because you don't have something planned out. Inside of your plan, point number four is you got to break it down into steps, and then take action. It's like writing the book.
When you first start writing a book you make decisions, "Okay, I want to address these 20 topics. These will be my 20 chapters." Then you take chapter one, "I'm going to address this topic here, and I'm going to talk about these 10 things in chapter one." Those would be your 10 subchapter headings. Let's say that each sub chapter heading will take about a page. And on each page you're going to have five paragraphs under each subchapter heading. And each paragraph will be three to four sentences long.
So you have 10 subheadings inside of each chapter, so you begin by taking the first one. Under that subhead, you decide what the first paragraph of the five paragraphs under this topic will be. Then, you write that one first paragraph. Hey, you're making progress! You've only got one paragraph out of hundreds you need to write, but you're making progress. You then say, "Okay, what am I going to talk about secondly, thirdly, fourthly?" and pretty soon, you have written one page!.
You break things into steps. No matter what the task is, whether you want to be better at a sport, you want to improve your golf game, your tennis game, you want to be a better swimmer, you want to learn something brand new. Whatever it is, you break it into steps. The biggest task, the most overwhelming task, when broken down into component steps can be tackled. You can do this.
You need to get control over your negative self-talk and focus more positively. Focus on the positive and detach from the negative stuff. Detach from that which overwhelms you. Detach from that which scares you. You just break it into pieces, focus on only one piece at a time, and then take action.
The reasons again why overwhelm happens is 1. because of lack of knowledge or skill, 2. because it's too big, 3. because you don't have a plan or you don't have a vision or goals, and 4. you haven't broken that plan down into its component steps, and then take action on one step.
When you begin to break through those, overwhelm will be in the past for you. If your brain tries to run off down a negative path, don't let it. Use your positive attitude and your positive focus to chunk things down into smaller steps so you can achieve what you want.
Article Source:
Wednesday, 13 December 2017
Faith in Our Own Selves Is the Only Way to Prosperity, Well-Being, Happiness and Self Growth
Many articles have been written about how and what to do for ones own growth, prosperity, happiness and well-being. Professors at Universities like Harvard, Stanford, Yale, Princeton, Oxford, Cambridge have done extensive research, both through mind and body and MIT through genetic brain research.
Today most newspapers like the New York Times, Washington post, Sunday, the Times, Newsweek, Economist, and even news channels like Google News, Flipboard, BBC, CNN, Times of India, Hindustan Times, ABC et all have written extensively about this aspect.
All are now coming to the conclusion that well-being and happiness are fundamentally linked to our attitude, our thinking, our behaviour and not to outside external environment and circumstances. It's actually "ALL IN THE MIND"
The ancient wise had actually said the same through their own Analytics and wisdom. In a nutshell, The Universe is always caring and loving and is their to protect us. Have faith in that. We can pray to the universe energy in any form or shape or name or identity. It's all one and the same. Just that we must stick to our own faith and not run from pillar to post to any name that seems to promise more. do not change your loyalty as soon as something untoward happens or someone whispers about somebody else. Let us not pull down our own God's picture from the wall and hang some other picture at our first disappointment. Leave all to the universe and its collective wisdom. Let its Will be carried out - that should be our attitude and absolute faith.
Unless we go through the rough and the smooth, how can we be hardened? We must welcome the light and the shade, the sun and the rain, the ups and the downs in equal measure. Do not think that only those who worship a picture or image with pompous paraphernalia and more money are closer to God. Whoever walks straight along the moral path, whoever acts as they speak and speaks as they have seen, whoever melts at another's woe and exults at another's joy - they are the ones God loves most and will shower His blessings on. Have unflinching faith in the Wisdom and benevolence of the Universe. The Universal Energy Shall Never Fail You.
The famous author Paulo Coelho stated is nicely when he said in his famous book "The Alchemist" that " the Universe is actually Conspiring to help You"
We are all caskets of Universal energy and its Love; let's share it with everyone! Express this love in kind words and acts of service filled with compassion. That is the surest way to reach our own prosperity, well-being, happiness and personal growth.
Article Source:
Today most newspapers like the New York Times, Washington post, Sunday, the Times, Newsweek, Economist, and even news channels like Google News, Flipboard, BBC, CNN, Times of India, Hindustan Times, ABC et all have written extensively about this aspect.
All are now coming to the conclusion that well-being and happiness are fundamentally linked to our attitude, our thinking, our behaviour and not to outside external environment and circumstances. It's actually "ALL IN THE MIND"
The ancient wise had actually said the same through their own Analytics and wisdom. In a nutshell, The Universe is always caring and loving and is their to protect us. Have faith in that. We can pray to the universe energy in any form or shape or name or identity. It's all one and the same. Just that we must stick to our own faith and not run from pillar to post to any name that seems to promise more. do not change your loyalty as soon as something untoward happens or someone whispers about somebody else. Let us not pull down our own God's picture from the wall and hang some other picture at our first disappointment. Leave all to the universe and its collective wisdom. Let its Will be carried out - that should be our attitude and absolute faith.
Unless we go through the rough and the smooth, how can we be hardened? We must welcome the light and the shade, the sun and the rain, the ups and the downs in equal measure. Do not think that only those who worship a picture or image with pompous paraphernalia and more money are closer to God. Whoever walks straight along the moral path, whoever acts as they speak and speaks as they have seen, whoever melts at another's woe and exults at another's joy - they are the ones God loves most and will shower His blessings on. Have unflinching faith in the Wisdom and benevolence of the Universe. The Universal Energy Shall Never Fail You.
The famous author Paulo Coelho stated is nicely when he said in his famous book "The Alchemist" that " the Universe is actually Conspiring to help You"
We are all caskets of Universal energy and its Love; let's share it with everyone! Express this love in kind words and acts of service filled with compassion. That is the surest way to reach our own prosperity, well-being, happiness and personal growth.
Article Source:
Tuesday, 12 December 2017
Overcoming Feelings Of Inadequacy And Low Self-Esteem
Once we develop our core healing and self-forgiveness frame of mind, we end up being addicted to it because it serves us in two main ways:
1). It provides us a feeling of control over other people's habits and sensations.
We hang on to the belief that our insufficiency is triggering others' behavior because we don't wish to accept others' free will to feel and to act however they want. We don't want to accept our helplessness over others' sensations and behavior.
2). It safeguards us from other feelings that we hesitate to feel, and gives us a sense of control over our own sensations.
As bad as feeling inadequate in life can make one feel, many people prefer it to the sensations that shame might be concealing-- solitude, grief, sadness, grief, or vulnerability over others.
Just as anger may be a cover-up for these challenging sensations, so is this low self-worth.
Overcoming feelings of inadequacy is totally various than solitude or grief or helplessness over others:
This low self-esteem is a sensation that we bring on by our own wrong-minded, ego-based false beliefs.
The Course in Miracles asks us to contemplate this question: "Do I want the problem or do I want the answer?"
The isolation, grief, sadness, sadness, or helplessness over others are existential sensations - sensations that are a natural outcome of life.
The Course in Miracles tells us, "Decide for the answer and you will have it, for you will see it as it is, and it is yours already."
We feel grief over losing somebody we like.
We feel alone in life when we wish to get in touch with someone or have fun with somebody and there is nobody around or no one available to love, experience a connection or play with.
Many individuals would rather feel a dreadful sensation that they are causing, instead of feel the genuine agonizing feelings of life.
If you are finding it challenging to begin overcoming feelings of inadequacy and move beyond it by self-forgiveness and healing, it is because you are addicted to the sensation of control that your low self-worth ego-based beliefs provide you.
You may think you have control over others' feelings and behavior and that they have control over your very own genuine sensations.
As long as having the control is essential to you, you will not let go of your false core low self-esteem beliefs.
You will begin overcoming feelings of inadequacy when you learn to important things:
1). You will need to accept that others' habits and sensations have nothing to do with you.
Your low self-worth will change when you accept that others have free choice to be closed or open, loving or unloving - that you are NOT the reason for their feelings and behavior.
Feeling inadequate in life will heal when you no longer take others' habits personally - you will have no need to manage it.
You will release your wrong-minded beliefs about yourself that cause the feeling inadequate in life when you release your need to manage others and rather move into empathy for others.
2). You need to feel your genuine feelings rather than cover them up with anger or low self-worth.
When you discover how to support yourself by being present with caring and empathy for your own existential sensations, you will no longer have a reason to secure against these feelings with blame or shame.
Try to see that control and lacking confidence in life are elaborately looped.
When you give up your need to manage, and rather select forgiveness towards yourself and others, you will find your lack of self-confidence fading away.
Many individuals on a healing path have discovered it exceptionally challenging to recover from feeling inadequate in life.
When you comprehend the function of healing and self-forgiveness, you will be able to move beyond low self-worth and feeling inadequate in life.
No self-confidence is the feeling that there is something basically wrong with you.
Whereas the sensation of regret is about DOING something wrong, feeling inadequate in life is about BEING wrong-minded at the core.
The sensation of feeling inadequate in life comes from the belief that, "I am basically flawed, insufficient, wrong, bad, unimportant, undeserving, or not good enough."
At some early point in our lives, most of us absorbed this wrong-minded belief that causes the sensation of low self-esteem.
As an outcome of not feeling seen, liked, valued, and understood, we developed the belief that we were not being enjoyed because there was something not exactly right with us.
While some children were informed outright that they were not all right-- that they were dumb, bad, or undeserving-- other kids concluded that there was something missing with them by the way they were being dealt with.
To healing and self-forgiveness!
Article Source:
1). It provides us a feeling of control over other people's habits and sensations.
We hang on to the belief that our insufficiency is triggering others' behavior because we don't wish to accept others' free will to feel and to act however they want. We don't want to accept our helplessness over others' sensations and behavior.
2). It safeguards us from other feelings that we hesitate to feel, and gives us a sense of control over our own sensations.
As bad as feeling inadequate in life can make one feel, many people prefer it to the sensations that shame might be concealing-- solitude, grief, sadness, grief, or vulnerability over others.
Just as anger may be a cover-up for these challenging sensations, so is this low self-worth.
Overcoming feelings of inadequacy is totally various than solitude or grief or helplessness over others:
This low self-esteem is a sensation that we bring on by our own wrong-minded, ego-based false beliefs.
The Course in Miracles asks us to contemplate this question: "Do I want the problem or do I want the answer?"
The isolation, grief, sadness, sadness, or helplessness over others are existential sensations - sensations that are a natural outcome of life.
The Course in Miracles tells us, "Decide for the answer and you will have it, for you will see it as it is, and it is yours already."
We feel grief over losing somebody we like.
We feel alone in life when we wish to get in touch with someone or have fun with somebody and there is nobody around or no one available to love, experience a connection or play with.
Many individuals would rather feel a dreadful sensation that they are causing, instead of feel the genuine agonizing feelings of life.
If you are finding it challenging to begin overcoming feelings of inadequacy and move beyond it by self-forgiveness and healing, it is because you are addicted to the sensation of control that your low self-worth ego-based beliefs provide you.
You may think you have control over others' feelings and behavior and that they have control over your very own genuine sensations.
As long as having the control is essential to you, you will not let go of your false core low self-esteem beliefs.
You will begin overcoming feelings of inadequacy when you learn to important things:
1). You will need to accept that others' habits and sensations have nothing to do with you.
Your low self-worth will change when you accept that others have free choice to be closed or open, loving or unloving - that you are NOT the reason for their feelings and behavior.
Feeling inadequate in life will heal when you no longer take others' habits personally - you will have no need to manage it.
You will release your wrong-minded beliefs about yourself that cause the feeling inadequate in life when you release your need to manage others and rather move into empathy for others.
2). You need to feel your genuine feelings rather than cover them up with anger or low self-worth.
When you discover how to support yourself by being present with caring and empathy for your own existential sensations, you will no longer have a reason to secure against these feelings with blame or shame.
Try to see that control and lacking confidence in life are elaborately looped.
When you give up your need to manage, and rather select forgiveness towards yourself and others, you will find your lack of self-confidence fading away.
Many individuals on a healing path have discovered it exceptionally challenging to recover from feeling inadequate in life.
When you comprehend the function of healing and self-forgiveness, you will be able to move beyond low self-worth and feeling inadequate in life.
No self-confidence is the feeling that there is something basically wrong with you.
Whereas the sensation of regret is about DOING something wrong, feeling inadequate in life is about BEING wrong-minded at the core.
The sensation of feeling inadequate in life comes from the belief that, "I am basically flawed, insufficient, wrong, bad, unimportant, undeserving, or not good enough."
At some early point in our lives, most of us absorbed this wrong-minded belief that causes the sensation of low self-esteem.
As an outcome of not feeling seen, liked, valued, and understood, we developed the belief that we were not being enjoyed because there was something not exactly right with us.
While some children were informed outright that they were not all right-- that they were dumb, bad, or undeserving-- other kids concluded that there was something missing with them by the way they were being dealt with.
To healing and self-forgiveness!
Article Source:
Monday, 11 December 2017
Is Continuous Personal Development Worth the Effort?
Everybody in this world wishes and tries to improve their quality of life as well as standard of living by achieving their personal goals and objectives. But in order to do this and achieve your goals and objectives, you have to give your full dedication and commitment to your work. Continuous personal development is a good concept which can be used in this regard.
As its name suggests, continuous personal development refers to improving your own knowledge, skills, attitudes, beliefs etc on a continual basis. This process will never end as your improvement of your competencies will never end. You will always have something on you which will increase your value and self worth.
By continually developing your personal skills, you will be able to complete the things you do in life in a much better way, more efficiently than you did previously. It is all about learning new things and experiencing new experiences.
Here you should not try to achieve what you want through others. Instead, you should learn to depend on yourself and your capabilities in achieving your objectives. You must take to your heart that "I can do this and I will do this" when you are going to to do something.
Through continually developing yourself, you can experience many benefits as follows
Although continuous personal development process enables personal development of a person, finally that developed man will give his maximum contribution to the development and welfare of the society and country. Because when you develop yourself continually you will have a well understanding on what is good and what is bad. And also you will realize what should I do for the good of the society and what should not I do.
Ultimately continuous development process will increase your quality of life. And also as it is a continuous process quality of your life will increase as long as you will continually develop yourself.
According to the above mentioned introduction and benefits of continuous personal development, it is obvious that we all should try to continually develop our personal skills including knowledge and skills in order to improve our inner and outer abilities. It will help us to develop ourselves and will create a good man who will serve the society and country as well.
To help you on your path to continuous personal development, it helps to have a good idea of where you want to go. One excellent way to do this is by writing a personal development plan.
If you need a template to build your personal development plan around, you can download a free plan here.
Article Source:
As its name suggests, continuous personal development refers to improving your own knowledge, skills, attitudes, beliefs etc on a continual basis. This process will never end as your improvement of your competencies will never end. You will always have something on you which will increase your value and self worth.
By continually developing your personal skills, you will be able to complete the things you do in life in a much better way, more efficiently than you did previously. It is all about learning new things and experiencing new experiences.
Here you should not try to achieve what you want through others. Instead, you should learn to depend on yourself and your capabilities in achieving your objectives. You must take to your heart that "I can do this and I will do this" when you are going to to do something.
Through continually developing yourself, you can experience many benefits as follows
- You can do your work efficiently and effectively as you can always gain new knowledge and skills through the continuous development process.
- Then you can face new challenges such as acquiring much harder projects to complete. If you are a student you will try to achieve much better results in your academic career.
- Through the continuous personal development process you will be able to predict your future and adjust yourself according to that. Because then you know what are your current position and what will be the future position as well.
- Due to the continuous personal development process you will become a good learner. It helps to make a good professional behavior for you and it helps to confirm your position in your working place as well.
- This continuous personal development process is not only benefit for your academic and working life. It is a better tool to manage your household and family activities also.
Although continuous personal development process enables personal development of a person, finally that developed man will give his maximum contribution to the development and welfare of the society and country. Because when you develop yourself continually you will have a well understanding on what is good and what is bad. And also you will realize what should I do for the good of the society and what should not I do.
Ultimately continuous development process will increase your quality of life. And also as it is a continuous process quality of your life will increase as long as you will continually develop yourself.
According to the above mentioned introduction and benefits of continuous personal development, it is obvious that we all should try to continually develop our personal skills including knowledge and skills in order to improve our inner and outer abilities. It will help us to develop ourselves and will create a good man who will serve the society and country as well.
To help you on your path to continuous personal development, it helps to have a good idea of where you want to go. One excellent way to do this is by writing a personal development plan.
If you need a template to build your personal development plan around, you can download a free plan here.
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Friday, 3 November 2017
Thursday, 2 November 2017
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