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Tony Robbins 2017 - Change the way you see Yourself

The Seven-Day Target Plan To Thrive High

Have you ever figured out the priorities in your life? How about a seven-day target plan to prioritize your vital elements of life? This is exactly what this article talks about. Read on to find out.

Here goes:

Day 1: You are probably dissatisfied with your current job. Instead of going through hunting jobs and going through several rounds of interviews, it is better to get hold of influential people you know. Once you know what kind of position of a job interests you, make five phone calls to the different influential people you know who you think can give you the job you will love.

Day 2: So you have taken care of job opportunities. Now it is time to surprise your spouse. Send her five rose buds to show her how much you love her. Immediately, the relationship will be strengthened.

Day 3: This day should be spent at a park or beach with family. Play with your children. Encourage them to soak in mud and sand. Play with your spouse. It is supposed to be a fun day.

Day 4: Call two elderly relatives to know their updates and also the updates of other relatives. This way those two people become happy and you are happy to know all the new information.

Day 5: Rethink what you love to do in your leisure times. Reaffirm those hobbies and do them while you immerse yourself in them. Gradually you can monetize your hobbies, earn a lucrative income and quit your day job.

Day 6: Call up two or three friends and meet up at a Star Bucks coffee shop and treat them coffee and have a great conversation flowing, talking about the stuff that interests you and your buddies.

Day 7: At work during lunch time, share heart-rending jokes with your colleagues and laugh together. Instantly you will be bonded together. You can go back to work with a renewed spirit and a recharged mind.

Summing up, this is a subtle seven-day plan to target the priorities in your life and give time to them. It can be in any order as you wish but all the seven days need to be included. You also need time for yourself to nurture your needs and take care of yourself. Squeeze it into the seven-day target plan. With that included also, what else can happen other than the fact that you naturally thrive high?

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How to Create Your Own Personal Development Plan

Every person has a variety of personal needs that have to be satisfied in order for him to find a sense of joy. Unfortunately, needs such as personal fulfilment, a sense of belonging, romantic connections and even physical needs such as sufficient sleep often take a backseat to the professional obligations a person has to fulfil. More and more often, unhealthy lifestyles that leave a lot of people exhausted and unhappy are becoming more common. The worst part is that people have learned to accept this miserable status as the norm.

It's time to break free from this uninspired, monotonous routine. Every person deserves to enjoy a balanced lifestyle. Thankfully, you don't have to take drastic measures to find equilibrium in your life. All it takes is a personal development plan that can give you an idea of what lifestyle adjustments you need to make in order to compensate for the things you lack. Take a few minutes to answer these following questions to help you discover what area of your life needs more focus.

1. Are you healthy?

One of the main reasons why you should make a personal development plan is to make sure that you're getting enough exercise. A sedentary lifestyle can lead to a variety of illnesses. A balanced lifestyle involves indoor or outdoor physical activities that provide sufficient exercise. If your job requires you to sit at a desk for long hours, make sure you balance it out by participating in an active sport or by trying an outdoor hobby.

2. Do you have money saved in the bank?

A balanced lifestyle should be making progress. If you've been working for several years, you should have money saved in the bank. If you don't, then you're spending too much. Make sure that your personal development plan includes a financial plan that can help you, at least, cut on your spending.

3. Do you have peace of mind?

Constant feelings of anxiety and stress are signs of an unbalanced lifestyle. It's normal to encounter challenges at work. What isn't normal, however, is to be so engrossed in your work that it affects every area of your existence. A balanced lifestyle leaves you enough time off to allow you to relieve the work stress you experience. With enough time away from work, you'll return with more energy and a variety of different perspectives that you didn't see before. When you draft your personal development plan, examine your attitude towards the challenges you encounter. Are you inspired to rise above it, or are you incapacitated by anxiety and stress?

4. Do you get enough sleep?

One of the most telling signs of a lopsided schedule is a lack of sleep. Many people take sleep for granted and pay dearly for it. A lack of sleep can lead to unhealthy weight gain, reduced productivity at work, and a general weariness towards life. The fastest way to improve your quality of life is to get more sleep. A balanced lifestyle should allow people at least 8 hours of sleep. Having enough rest keeps you refreshed and energized throughout the day. Make sure that you're functioning at your optimum level by including sufficient rest as one of your goals in your personal development plan.

5. How often do you see your family?

A balanced lifestyle allows an individual to maintain a healthy relationship with his family. If you can't find the time to have dinner with your mother on her birthday, there might be some priority adjustments you need to make. Do you think you'd be happier if you saw your family more often? If your answer is "yes," then don't forget to write that down as one of your goals in your personal development plan.

You only have one life to live. That fact, by itself, is reason enough for you to make the most out of your daily existence. Only through a balanced lifestyle can you truly see and appreciate the wonders of life. A personal development plan allows you to manage your priorities and lets you re-evaluate where your life is headed. Are you headed in the right direction? Only you know the answer to that question.

Dr R Anthony knows the importance of a balanced lifestyle. He can give you tips on how to achieve it through practical methods, such as having a personal development plan.

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Tony Robbins Motivation - How to END financial self-sabotage || Inspirat...

Inspiring words from Oprah Winfrey

7 Indicators to Determine If You Are Emotionally Bound

Your answers to these seven questions can determine if you are emotionally bound:

1. Are you perpetually unhappy and you don't know why?

2. Do you say 'yes' when you want to say 'no'?

3. Do you constantly experience failed relationships in your personal, work, or church life?

4. Do you experience anger, bitterness, or frustration often?

5. Are you tired of setting goals and never seem to accomplish them?

6. Are you tired of making money, but always living in poverty?

7. Do you seem to attract people into your life who are not spiritually, emotionally, or financially healthy and you think this is the best you can do?

If you answered 'yes' to any of these questions, you are experiencing emotional bondage. Now, please go back and re-visit your answers, and write down why you answered yes to that particular question. Don't be discouraged. You can break this bondage off of your life.

First, let's look at the definition of emotional bondage: Emotional bondage occurs when:

1. you constantly make choices that bring hurt and pain into your life

2. you have thoughts that are almost always negative or frightening

3. you are not enjoying the life you are living.

Do thoughts come to you and you wonder why that thought just popped into your mind? Do your emotions sometimes overtake you? Do you get tired of crying at every drop of the hat? Do you wonder why you behave the way you do around certain people or in certain situations? When one is emotionally bound, there is a major attack on something termed 'your soul.'

WHAT IS YOUR SOUL?

Your soul is your mind, will, and emotions. Your mind houses your thoughts. Your will houses your behaviour. Your emotions dictate your feelings. While your soul is invisible to the outside world. We allow emotional bondage to dictate to us that it is more important to take care of our external self, than our internal self.

THE INNER SELF VS THE OUTER SELF

When you are emotionally bound, you spend more time dressing up your outer self than you do healing your inner self, healing your emotional wounds. For instance, let's take the couple who are always dressed to the nine's. The husband wears Stacey Adams shoes, Pierre Cardin suits and splashes on Kenneth Cole cologne. His wife? She wears her red bottom Louboutin sling-backs, Donna Karan off-the-shoulder dresses, a splash of Fendi, and carries a Gucci purse. They are the image of success and happiness. What about the family who attends church regularly? Whenever the doors of the church are opened, they are in attendance. Or, what about the senior couple, both in their middle 70's, always smiling and holding hands.

You could never tell by looking at any one of these individuals if they are or are not entangled by emotional bondage. Maybe you do not wear Stacey Adams, or carry a Gucci purse, but, still, the intent is to cover up the hurt, to dress it up so that no one notices that you are dying on the inside. There are professional people who are willing to help you deal with your internal problem of being emotionally bound. Therapists, doctors, and pastors are professional people trained to assist those in emotional trouble in getting set free so that they can live a life of emotional freedom. I was once emotionally bound and now I am free.

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Tony Robbins Motivation - How to Trust Yourself to Change Habits

Oprah on Believing in Yourself | Oprah's Life Class | Oprah Winfrey Network

How to Recognize Opportunities Right There In Front of You

Have you gotten over situations only to realize that you have missed some golden opportunity? How do you make sure you recognize these opportunities? Read on to find out.

Here are a few scenarios:

1) Your colleague is throwing a party to celebrate his fiftieth birthday. You are depressed and unwilling to go. Other colleagues encourage and persuade you to attend the party. And you give in. You sit at a table and watch others enjoy. And then all of a sudden you see someone for the first time. You cannot take your eyes off her. She is bewitching and electric. In fact, if you hadn't come to this party, you might have missed getting hold of your soul mate.

2) You have been staring at a fiction book absentmindedly. Once you come back to your senses, you read a sentence that opens the floodlights to a great breakthrough. For instance, the sentence could be, "When the child managed to open the door of the house, she looked up to see a million stars in the sky." Now why would this sentence lead you to a breakthrough? Because it probably reminds you that if you shoot for the moon, you may not land there but still be among the stars in the sky. Can you relate? You may be somewhere near about this in your current life.

3) You may have been meaning to buy personal development books but didn't get the time but when you go to your office and check your mailbox, you find a 160-page free self-help eBook sitting there waiting to be discovered.

4) You have been thinking of connecting to a friend from whom you want to take advice regarding job opportunities. In fact, as if by telepathic wires, he himself gives you a surprise call and you are all open to ask your questions.

5) You are sitting slump in your living room thinking of hitting opportunities that might add to your monthly income. Your seven year-old comes and distracts you, begging you to buy her a new good story book. Immediately you get your "AHA' moment. Yes, you could start writing children's story books and sell them on Amazon. This definitely would add to your monthly income provided you do some research about what children's books are already there and how you could brainstorm for innovative ideas.

6) You have an ailing parent. Medical costs are hard to bear where you stay. You talk this problem with your uncle abroad. You made a good choice. He gives you ideas about applying overseas where he stays because medical costs are free for old men and women there. Immediately you jump aboard.

Summing up, those are some scenarios where you can directly knock on opportunities, seize them and leverage to your advantage. Sound good?

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